BPM x Yoga Habit Fairmount Tri

Saturday, September 18th 12:30PM – 2:30PM — 

Join us for an afternoon of sweat and fun with the best of Fairmount! We’re teaming up with local Fairmount Spin and TRX studio BPM and Urban Saloon to bring you a day of strength, cardio, stretch, and community!

STRENGTH – 30 minutes of BPM’s signature Strength and TRX training workouts. Expect to get your heart pumping and muscles burning!

CARDIO – From BPM, we will head outside for a 1 mile run through Fairmount to Yoga Habit.

STRETCH– At Yoga Habit, we will take it to the mat for a 30-minute yoga class. We will move through a gentle flow followed by a delicious cool down to restore the body and mind.

After class, we invite you to refuel and hydrate with us at Urban Saloon.

What to bring:
Water and a yoga mat (although both are available at Yoga Habit if you’d rather travel lightly). We will provide transportation for your belongings from BPM to Yoga Habit while you run.

Please arrive at BPM 15 minutes before class starts to get oriented.  

$40 – Online registration is required. Space is limited – sign up to reserve your spot!

**48 hour cancellation policy: Due to the high demand of this workshop, please cancel 48 hours ahead of the scheduled workshop time so that someone else can take your spot. If you cancel within the 48 hour window, a refund will not be issued.

** Proof of vaccination is required at both BPM and Yoga Habit.

Have questions? Email us at team@yogahabit.com.

Power Yoga 101

— Saturday, September 25th 12:00PM – 2:00PM — 

Never taken a class before? Or….have some classes under your belt but want to learn more? Great – this workshop is for you!

You will leave with an understanding of what power yoga is and how it works, the power of our breath, foundational yoga poses and the proper alignment, and the typical flow of a power yoga class. Questions and discussion are welcomed throughout! Don’t have a mat? Don’t sweat it! We have mats to borrow, or for sale in the studio or on our website.

We limit this workshop to 10 people to ensure maximum time spent together in a setting that is relaxed and comfortable.  

$40 – Online registration is required. 10 SPOTS AVAILABLE!

**48 hour cancellation policy: Due to the high demand of this workshop, please cancel 48 hours ahead of the scheduled workshop time so that someone else can take your spot. If you cancel within the 48 hour window, a refund will not be issued.

Email us with questions! team@yogahabit.com