Move + Groove

— Friday November 5th, 6PM – 7:15PM — 

Move + Groove is back! Our regularly scheduled Friday night Power Flow is getting kicked up – we’re adding an extra 15 minutes and a whole lot of music. We hope this class starts your weekend off with some breath, beats, community and good vibes!

Have questions? Email us at

Power Yoga 101

— Saturday, October 23rd 12:00PM – 2:00PM — 

Never taken a class before? Or….have some classes under your belt but want to learn more? Great – this workshop is for you!

You will leave with an understanding of what power yoga is and how it works, the power of our breath, foundational yoga poses and the proper alignment, and the typical flow of a power yoga class. Questions and discussion are welcomed throughout! Don’t have a mat? Don’t sweat it! We have mats to borrow, or for sale in the studio or on our website.

We limit this workshop to 10 people to ensure maximum time spent together in a setting that is relaxed and comfortable.  

$40 – Online registration is required. 10 SPOTS AVAILABLE!

**48 hour cancellation policy: Due to the high demand of this workshop, please cancel 48 hours ahead of the scheduled workshop time so that someone else can take your spot. If you cancel within the 48 hour window, a refund will not be issued.

Email us with questions!