Join us for a deeply restorative hour of Yoga Nidra followed by a silent tea ceremony with Julie!

Class will start with a short ritual to set your intentions before moving into a guided Yoga Nidra session. During this time, you’ll relax deeply and let go of any tension in your mind and body. Afterward, you can enjoy a quiet tea gathering, taking in the peacefulness and reflection of winter. Option to bring a blanket, pillow, and comfortable clothes, as well as anything that helps you relax, like an eye mask or essential oils. If you’d like, you can also bring a journal to write about your Yoga Nidra experience during tea time. This practice is a chance to find calm and renewal before the busy holiday season.

This practice is for everyone! No prior yoga or meditation experience is needed. Be prepared to turn inward, expand your awareness, and connect with yourself on a whole new level.

Pricing: $30. Members receive 15% off at checkout.
Have questions? Email us at team@yogahabit.com.

48 hour Cancellation Policy: Please cancel 48 hours ahead of the scheduled workshop time so that someone else can take your spot. If you cancel within the 48 hour window, a refund will not be issued.