Welcome to Yoga Habit!
Creating space for connection in our neighborhood.
Yoga Habit is a warm, welcoming studio in the heart of the Fairmount neighborhood.
We believe yoga is more than a way to care for your physical and mental health. It’s a social practice - connecting us with ourselves AND each other.
Our community is everything to us. Each person who walks through our doors is welcome and belongs. We value a diverse community at Yoga Habit because it’s more fun that way and we all have a lot to learn from each other. We are more powerful together and hope you feel at home with us.
Power yoga challenges us physically and mentally. Mindfulness gives us clarity and connection.
Together, we find our breath and ourselves.
AT YOGA HABIT…
Our classes are beginner friendly. Every class is designed to be modified based on your experience and how you’re feeling in the moment. You can take it easy or kick it up when you’re feeling energetic and simply want a challenge.
Our classes are heated. We’ve invested in far infrared radiant heat panels to warm our space to 90-95 degrees. The heat is gentle but will definitely create an invigorating and sweaty practice. *Our Slow Flow + Restore classes are not hot but warm.
Classes start on time. We begin right at the scheduled start time, and we can’t accept any late arrivals after this point. You’ll want to plan to arrive early enough to greet your friends and get settled.
Our studio is a tech-free zone. In order to create space in your body and mind, we ask you to leave your phone in the lobby during class.
We offer rental mats. Rental mats and towels are available for a small fee. *Rental mats and towels are free to first timers and also included in our 2 Weeks for $50 and membership.
We have a shower. Our shower is available after class on a first come, first serve basis. Towels, shampoo, conditioner, and soap are provided.
Our Guiding Principles…
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Show up when you’re full of energy and ready for a challenge. Show up when you’re tired and need comfort. Build a consistent practice - a habit of yoga - for your life. Show up for yourself.
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We gather in an atmosphere of kindness and respect. You are welcome here. You are accepted here. You are free to explore how power yoga can change your life.
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Keep it simple. As long as you’re breathing, you are doing yoga. Everything else flows from this point.
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Yoga is a practice and it will look different every single time you show up on your mat. Meet yourself exactly where you are. The power is in the practice.
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This practice will challenge you physically and mentally. The movement, the heat, the breath - it all creates shifts. You’ll leave class feeling better than when you arrived.
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Put your attention on your body and breath. From this focus, you will create room in your mind to better connect with yourself and the people around you.