Join Elise for 75 minutes of yoga and self-exploration through somatic movement paired with music. This class combines yoga and body-awareness techniques to help you connect with your body and breath. Somatic practices emphasize how movement feels in the body, encouraging awareness of subtle sensations, muscle tension, joint mobility, and breath. Expect to move, get sweaty, flow intuitively to the music. The class ends with a gentle release, leaving you feeling grounded and centered. This class is designed to be accessible and challenging for everyone, all levels are welcome. Come with an open mind and see how you can grow!

Pricing: This class is included in membership and 2 Weeks for $50. Class Packs and Drop In's welcome!