Elevate your yoga practice with our monthly Yoga Lab with Tim, a workshop designed to explore the details of yoga poses within a specific section of our class sequence.

Yoga Lab is perfect for practitioners of all levels, from beginners seeking a solid foundation, seasoned yogis eager to refine their technique and yoga teachers wanting to grown their teaching knowledge. Our inclusive approach ensures that everyone will find value in our time together.

This month we are focused on the Sun Salutations section of our sequence. The poses included are down dog, up dog, halfway lift, high plank, low plank, and jumping forward.

The workshop will begin with a discussion on the intention behind this part of class, which is to awaken our bodies and minds. Then, you'll spend time breaking down each pose to learn the intricacies of each followed by a brief yoga flow to apply your new knowledge.

By attending this workshop, each participant will unlock a deeper understanding of this section of class and the poses in it that will empower your personal yoga practice going forward.

Pricing: Members - $30, Non Members - $35

Have questions? Email us at team@yogahabit.com.