This deeply-immersive experience with certified Reiki Master, Karina Gutierrez-Noriega, includes a sound bath meditation with 7 crystal quartz sound bowls and varying sound instruments to enhance awareness and reduce stress. Karina leads you through a practice of reiki and holotropic breathwork to optimize clarity and assist you in your healing journey. Karina intentionally uses sound to invite gentle, yet powerful therapeutic and restorative processes to nurture your mind, body and spirit back into alignment. We will conclude the session with a brief integration circle.

Please bring a yoga mat, blanket and pillow. Eye masks will be provided; however, feel free to bring your own if you have a preferred one.

Karina is a certified Reiki Master and holds two graduate degrees from the University of Pennsylvania in Professional Counseling. She combines her background in clinical therapy with holistic healing to provide mental, physical, emotional and spiritual healing for her clients.

Pricing: Members - $40, Non-members - $50

Have questions? Email us at team@yogahabit.com.