The Move + Groove classes are back and our regularly scheduled Friday night Power Flow is getting kicked up with Randy! We’re adding an extra 15 minutes and a playlist full of our favorite beats. The theme 'Journey Into Self' is all about honoring the process of our unique journey inward to express ourselves outwardly. Join us for a playful class with a curated playlist full of celebratory beats as we set our intentions and move into the new season aligned and expressed! You can expect to hear artists like Maggie Rogers, The Bleachers, Tegan And Sara, and Mt. Joy! We hope this class starts your weekend (and month) off with some breath, beats, community and good vibes!
This class is included in membership and 2 Weeks for $40. Class Packs and Drop In's welcome!
Our classes are beginner friendly. Every class is designed to be modified based on your experience and how you’re feeling at the moment. You can take it easy when you’re getting started (or just want to relax) and you can kick it up when you’re feeling energetic or simply want a challenge.
Our classes are heated. We’ve invested in far infrared radiant heat panels to warm our space to 90-95 degrees. The heat is gentle but will definitely create an invigorating and sweaty practice.
Classes start on time. We begin one minute after the scheduled start time, and we can’t accept any late arrivals after this point.
We offer rental mats. Rental mats are available for a small fee. Rental mats are free to first timers and also included in membership.