Join us for a transformative two-hour workshop dedicated to the experience of self-love. This workshop will include psychoeducation around the solar plexus and heart chakras, shadow work journaling, conscious discussion, pranayama, and yin yoga. Shadow work journaling is a powerful practice aimed at exploring and embracing the hidden aspects of oneself. We will engage in conscious conversations, providing a safe space for open dialogue and connection with other members of the community on this path to deeper self-love. In addition to the experiential practices, the workshop will provide insights into the psychology behind the primary chakras associated with self-love to empower you to cultivate a deeper understanding of your energetic system. This workshop offers tools for all levels, supporting you in deepening a positive and empowering relationship with yourself through self-discovery, community connection, and movement. Please note that you will need a yoga mat, journal, and pen for this workshop.

Pricing: Members - $35, Non-members - $40
Have questions? Email us at team@yogahabit.com.

48 hour Cancellation Policy: Please cancel 48 hours ahead of the scheduled workshop time so that someone else can take your spot. If you cancel within the 48 hour window, a refund will not be issued.