This deeply-immersive healing experience includes a sound bath meditation, with 7 crystal quartz sound bowls and varying sound instruments to restore harmony within ourselves physically, mentally, and emotionally. Studies show that emotions are stored in the body, leading to physical and mental distress; through this practice, you’ll have the opportunity to heal and process mental, emotional, and spiritual blocks that are ingrained deep within the cellular memory. Karina will lead us through holotropic breathwork to awaken the senses and activate the nervous system. She then intentionally uses sound and reiki to invite passive and restorative processes to nurture the mind, body and spirit back into alignment. It is important to note that everyone has their own journey during healing sessions. It can be emotional, exhilarating, healing, transformative, or grounding. This experience is ideal for anyone wanting to go deep and have a total mind and heart reset in a safe, supportive setting! 

Please bring a yoga mat, blanket and pillow. Eye masks will be provided; however, feel free to bring your own if you have a preferred one.

Karina is a certified Reiki Master and holds two graduate degrees from the University of Pennsylvania in Professional Counseling. She combines her background in clinical therapy with holistic healing to provide mental, physical, emotional and spiritual healing for her clients.

Pricing: Members - $40, Non-members - $50

**NOTE: This session will have a videographer capturing footage. Before beginning the class, we will ask who prefers to opt out of video, and who consents to the video. If you prefer not to be featured, we will place a sticker by your mat to ensure that you are not shown in the footage. By signing up for the workshop, you consent to this agreement.

**48 hour cancellation policy: Due to the high demand of this workshop, please cancel 48 hours ahead of the scheduled workshop time so that someone else can take your spot. If you cancel within the 48 hour window, a refund will not be issued.

Have questions? Email us at team@yogahabit.com.