Lindsay will be leading the Move + Groove with a focus on LOVE. Not just any love– self love, friend love, partner love, community love, bagel love, matcha love, love is love is love is love! ALL are welcome–singles, couples, friends, family, not dogs (unfortunately) ;D

Once a month we turn up our regularly scheduled Friday night Power Flow by adding an extra 15 minutes and a whole lot of music. One of your favorite teachers will orchestrate a fun, unique, 75 minute playlist to accompany the 75 minute flow!!

We hope that this class starts your weekend off with some breath, beats, community, and good vibes!

This class is included in membership. Class packs and Drop In’s apply.