In this all-levels workshop you will learn the foundations of a powerful handstand practice. We will review the uddiyana bandha and how the engagement of your abdomen supports your handstand practice, practice hopping into and falling out of handstands, and discuss how to incorporate inversions into your daily vinyasa practice at home and in the studio. You will leave with a new set of tools to build and grow a sustainable inversion practice. We will play at the intersection of focus, patience, resilience, and FUN!

Caro (RYT-500, ERYT-200, YACEP) is originally from San Francisco, CA, and has been teaching yoga since 2017. She’s led multiple 200-hour yoga teacher trainings and has completed and taught multiple inversions workshops. She loves incorporating handstands into her daily in-studio practice at yoga habit, and is excited to help you grow your inversions practice!

Price: Members - $30, Non Members - $35

Have questions? Email us at team@yogahabit.com.

48 hour Cancellation Policy: Please cancel 48 hours ahead of the scheduled workshop time so that someone else can take your spot. If you cancel within the 48 hour window, a refund will not be issued.