Welcome to our On demand classes!

Keep your #yogahabit and practice with us—anytime, anywhere.

A few things to know:

  • Be sure to bookmark this website to easily access it for the future

  • On Demand classes will be updated every few months

ENJOY!

Skip to Videos
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    Power Flow: 60 MIN with Ella

    Our signature sweaty power yoga flow full of movement and breath. You will feel energized, clear and connected to better go with the flow in all aspects of your life.

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    Power Flow: 60 MIN with Caitlyn

    Our signature sweaty power yoga flow full of movement and breath. You will feel energized, clear and connected to better go with the flow in all aspects of your life.

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    Slow Flow + Restore: 75 MIN with Diana

    We build just enough heat in our body to then slow it down and find stillness in longer held, passive poses designed to release tension, facilitate opening and work deep into connective tissue.

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    Power Basics: 60 MIN with Randy

    The perfect place to start if you’re a newbie, if you want to refine your practice or for anyone that needs modifications (pregnancy, postpartum, injuries). We move to a slower flow that focuses on the foundations of a yoga practice with more education on proper alignment and plenty of demonstration.

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    Power Flow: 45 MIN with Karli

    Our signature power yoga flow full of movement and breath. You will feel energized, clear and connected to better go with the flow in all aspects of your life.