Class Descriptions

Power Flow

Our signature sweaty power yoga flow full of movement and breath. You will feel energized, clear and connected to better go with the flow in all aspects of your life.

See when Power Flow is offered

Slow Flow + Restore

We will build just enough heat in our body to then slow it down and find stillness in longer held, passive poses designed to release tension, facilitate opening and work deep into connective tissue. Did we mention its candlelit?

See when Slow Flow + Restore is offered

$10 Community Flow with a New(er) Teacher!

A community that sweats together, stays together. This is our signature sweaty flow class led by our new(er) teachers who are passionate about teaching and honing their skills. Expect a challenging class in a supportive environment often with a mix of other beginners and experienced yogis.

Open to anyone and everyone for $10!!

**If you are an All In Unlimited or Side Habit member then this class is included fo’ free.

See when $10 Community Flow with a New(er) Teacher! is offered