We are a power yoga studio that values connection. This is what drives everything we do and provides our purpose. Connection with ourselves and with others is incredibly important to our health and wellbeing and WE want to connect with YOU!
Here are the ways we strive to create connection within Yoga Habit and beyond into our lives, city and world.
- A physical, power yoga practice in a 90 degree heated room – this physically demanding practice challenges us to connect with our physical strength which helps build our inner strength.
- The practice of mindfulness and meditation – we connect our mind, body and spirit which leaves us feeling clear and grounded.
- People! – We are 100% inclusive at our studio. We are an open, welcoming community that values connection with each other through our yoga practice, workshops, fun events, community service and conversation.