Class Descriptions

Power Flow

Our signature sweaty power yoga flow full of movement and breath. You will feel energized, clear and connected to better go with the flow in all aspects of your life.

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Power Basics

The perfect place to start if you’re a newbie, if you want to refine your practice or for anyone that needs modifications (pregnancy, postpartum, injuries). We move to a slower flow that focuses on the foundations of a yoga practice with education on proper alignment and plenty of demonstration.

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Slow Flow + Restore

We will build just enough heat in our body to then slow it down and find stillness in longer held, passive poses designed to release tension, facilitate opening and work deep into connective tissue. This Wednesday and Sunday evening class is the perfect way to wind down. Did we mention its candlelit?

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$5 Community Flow!

A community that sweats together, stays together. This is our signature sweaty flow class – expect a challenge but in a supportive environment often with a mix of other beginners and experienced yogis.

Open to anyone and everyone for $5!!

**If you are an All In Unlimited member then this class is included fo’ free.

**If you are a New Habit or Fired Up member, then this will count as one of your monthly classes but you can always choose to pay $5 in the studio and not use one of your monthly classes.

See when $5 Community Flow! is offered

$5 Community Flow with a New(er) Teacher!

A community that sweats together, stays together. This is our signature sweaty flow class led by our new(er) teachers who are passionate about teaching and honing their skills. Expect a challenging class in a supportive environment often with a mix of other beginners and experienced yogis.

Many times there will be a newly trained teacher assisting class as well. Assistants give hands-on adjustments to help students deepen the poses as well as adjust your alignment so you are safe. All of the assists come from a place of love and good intentions. You always have the option to tell the assistant before class or during class that you would prefer not to be adjusted.

Open to anyone and everyone for $5!!

**If you are an All In Unlimited member then this class is included fo’ free.

**If you are a New Habit or Fired Up member, then this will count as one of your monthly classes but you can always choose to pay $5 in the studio and not use one of your monthly classes.

See when $5 Community Flow with a New(er) Teacher! is offered