Class Descriptions

$5 Community Flow!

A community that sweats together, stays together. This is our signature sweaty flow class – expect a challenge but in a supportive environment often with a mix of other beginners and experienced yogis.

Open to anyone and everyone for $5!!

**If you are an All In Unlimited member then this class is included fo’ free.

**If you are a New Habit or Fired Up member, then this will count as one of your monthly classes but you can always choose to pay $5 in the studio and not use one of your monthly classes.

See when $5 Community Flow! is offered

Power Basics

The perfect place to start if you’re a newbie, if you want to refine your practice or for anyone that needs modifications (pregnancy, postpartum, injuries). We move to a slower flow that focuses on the foundations of a yoga practice with education on proper alignment and plenty of demonstration.

See when Power Basics is offered

Power Flow

Our signature sweaty power yoga flow full of movement and breath. You will feel energized, clear and connected to better go with the flow in all aspects of your life.

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Slow Flow + Restore

We will build just enough heat in our body to then slow it down and find stillness in longer held, passive poses designed to release tension, facilitate opening and work deep into connective tissue. This Sunday evening class is the perfect way to transition from weekend to weekday. Did we mention its candlelit?

See when Slow Flow + Restore is offered