Beginners!

The best time for new beginnings is NOW.

What to expect?

We are a power yoga community that focuses on a strong fluid yoga practice and breath. We combine each movement with an inhale or an exhale which helps us create flow from one pose to the next. We flow fairly quickly in the beginning of class to build heat in our bodies and slow things down at the end of class to stretch and open our muscles. We practice in a heated room to 90 degrees which adds an extra layer of intensity and challenge for us to overcome. It also creates a lot of sweat! What you’ll find at the end of class is a clear mind, strong body and ease which you can then carry into the rest of your day.

What to bring?

  • Your own yoga mat or rent one of ours for $2 {First time students get free mat rental!}
  • A reusable water bottle to stay hydrated. We have a few extra on hand in case you forget.
  • A hand towel to soak up all the toxins you’ll be sweating out.
  • We recommend wearing comfortable, sweat wicking clothing that allows you to move easily. Because the room is heated, crops, shorts, t-shirts and tanks are best.

Where do I start?

If you’re eager to get started then hop into any of our classes but our BASICS class is a great place to start. Let your teacher know that its your first class and we’ll be sure to keep an eye on you. We move a little quicker in the beginning so do your best to follow along, skip poses if you need to skip some or take childs pose for a rest if needed. If you’re not quite ready to jump into a class, we’ve got you covered with our YOGA 101 2 hour workshop. After you attend YOGA 101, you’ll feel confident to step into our BASICS class. Before you know it, you’ll be ready for our regular Flow classes. We promise!

Our #getinthehabit $21 for 21 days of unlimited yoga is perfect for anyone brand new to our studio.

Have more questions? Please call or email us with any questions.

215-600-0863